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THE KEY TO REAL BREAK-UP RECOVERY

Ever find yourself obsessing over what you did wrong?

Replaying the last conversation.

Staring at your phone.

Wondering why someone’s silence hits you so hard?

You try to be “chill.” You tell yourself to move on.

But your body’s not listening.

Here’s why:

You’re not in heartbreak. You’re in a spiral.

That sudden rush of panic, shame, or self-blame?

That’s not proof something’s wrong with you.

That’s a trauma loop your nervous system was never taught how to hold.

And it’s the exact moment most healing tools don’t reach.

I'M READY TO STOP THE SPIRAL

Hi, I'm Justine.

I help women break the patterns they swore they wouldn’t repeat.
The ones that keep them over-giving, over-functioning, overthinking.

As a former clinical psychologist turned coach, my work goes beyond traditional coaching and therapy.

Grounded in schema therapy, somatic nervous system work, trauma-informed, and neurobiology, I bring rapid clarity, helping you see exactly why you’re stuck, while guiding you through consistent, hopeful steps toward real, lasting change.