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It's time to discover what Patterns are affecting you the most in your personal relationships...
If your love life feels like a loop you can’t escape, it's not because you're broken.
But because you're patterned.
Breaking patterns is powerful work because when you shift one, it ripples across everything.
These patterns aren’t just habits. They reflect what you believe about yourself, what you expect from others, and how you show up in relationships.
I'm here to show you how to recognise the patterns, and learn from them.
So you can have happy, healthy, relationships in the future.
You feel something still pulling you back into emotional loops that leave you exhausted, unseen, or second-guessing your worth.
That "something" isn't your weakness or lack of willpower.
And it’s definitely not because you’re “too much” (I promise).
It’s your nervous system and the emotional patterns it learned to survive love that wasn’t safe.
This powerful guide will walk you through the 8 most common patterns so you can begin to name them, interrupt them, and soften the shame you’ve carried about them.
These patterns are not flaws. They’re survival strategies.
And once you see them clearly, you get to choose a different way forward...
INSIDE YOU'LL....
Start by naming your patterns - not to label you - but to help you reclaim your story.
Noticing which patterns you’ve been living without even realising it.
Go deeper into how to shift without shame, so you have the power to change your patterns.
