The Pattern

Deep-Dive

 

A 60-minute private session to uncover the truth beneath your patterns and understand why it's been so hard to change them.

You've done the work...

 

The therapy, the journaling, the podcasts, the self-awareness. 

 

But when it comes to the moments that actually matter, you still find yourself pulled into the same loops.

 

You can read a room in seconds. Handle the deal, the deadline, the crisis nobody else wants to touch. 

 

Then someone asks how you're actually doing, and “I'm fine” is out of your mouth before you've even checked if it's true. 

 

You know exactly what you'd tell a friend to do here. 

 

You just can't seem to do it yourself.

 

You know your patterns, but you still can’t seem to change them.  

 

And that gap between knowing and doing? 

 

That's what we explore here...

What this session is:

 

This session gets past insight you already have. 

It’s about seeing why your head and actions haven’t been speaking the same language, and identifying what needs to shift for change to become possible.

Through Schema Therapy and nervous-system-informed coaching, we’ll look beneath the surface, at the schemas, coping styles, and stress responses that keep you looping through situations that don’t reflect what you actually want.

This will also be a first look at your schemas.

 

I've been a Schema Therapist for over 20 years and knowing and understanding your schemas is a super-power. 

 

What's included:

 

→ 1 x 60 minute private Zoom session with Dr Corry + recording

→ Pre-session assessment and Schema Questionnaire to identify your patterns +  copy of results.

→ Personalised roadmap and next steps for progress   

 

Please note: 

Spots for these sessions are genuinely limited, and it’s likely I won’t be offering them on an ongoing basis. 

If this feels like the right next step for you, I encourage you to book soon. 

Once the current allocation is full, the opportunity may close.

This is for you if:

 

You still call your mother back within the hour, even on the days every part of you wanted to let it sit.

You booked the holiday, and spent half of it answering emails, because sitting still felt like doing something wrong.

You know exactly what your work is worth, and still discount it the moment it's your own invoice.

You can make a hard call for your team in seconds, and go blank the moment the decision is just for you.

 What you'll gain

  • Clarity on the schemas and coping styles shaping your behaviour 
  • Insight into why change feels so hard and what needs to happen first
  • Understanding of the patterns driving your closest relationships, and the decisions you make everywhere else
  • Everything finally coming together in a way it never has before, so you can finally stop blaming yourself. 
  • A grounded roadmap forward, whether that’s deeper 1:1 work, joining a group program, or continuing to apply the tools and insights independently in your own life
Claim your spot

About Dr Corry

 

I’m Dr. Justine Corry, part coach, part therapist, part truth-teller.

 
For over 20 years, I’ve been helping women find their way back to themselves, out of the patterns that keep them doubting their worth, chasing love and outcomes that cost their peace, and losing themselves in the process.
 
My work blends Schema Therapy, nervous-system regulation, and grounded coaching to get to the source of what's been running you.
 
I'm known for my mix of deep compassion and grounded honesty, the kind that makes you feel completely safe, even when we're naming what's hard to see.
 
One client described me as “part life coach, part therapist, part wizard, and all heart.” That feels about right.
 
My role is to help you peel back the layers you were never meant to wear, so you can lead yourself with clarity, calm, and self-respect.

Here's what women say about working with me

Real results, Lasting shifts.

Whether this becomes the starting point for deeper 1:1 work together or a one-off session that gives you the clarity and direction you’ve been craving, this will be a life-changing 60 minutes.

 
 It’s a chance for me to get my eyes on your situation to see what’s really going on beneath the surface and to help you understand exactly what’s keeping you stuck, what needs to shift, and where to go next. 
 
Alot of you are interested in EMDR. This session will enable me to answer your questions about whether it is suitable for your situation and how long it will take so you feel more comfortable committing to further work. 
 
You’ll walk away with increased clarity, hope, and a renewed sense of possibility for breaking the patterns that have felt impossible to change.