— THE AUDIO TOOLKIT —
Stop The Spiral
Can't stop thinking about him?
The clinically grounded method for women spiralling about a man who's gone quiet, pulled away, or stopped texting. For the woman who is done burning hours and energy on the same loop: what is he doing, why, and what did I do wrong.
Now only $27 Normally $97
For the woman who wants to stop the spiral the moment it starts.
Without over-analysing what she said, waiting for a reply, or needing his validation.
You want to see his name on your screen and feel nothing. Not the chest tightening, the stomach drop, the four hours of your night lost to drafting and deleting. Just a name, a choice about whether to reply, and the rest of your night intact.
This is for the woman who, every time he doesn't reply or something feels off, is already replaying the conversation — why did I say this and not this — and editing herself. Who is done burning hours and energy on the same loop: what is he doing, why, and what did I do wrong.
You're accomplished, self-aware, and often the most insightful person in any room you walk into. And you cannot quite believe that one man's silence can tighten your chest, drop your stomach, and run your brain in circles for the next six hours.
You don't want another podcast or another book about attachment styles, because you've done all of that. You know what you actually need: something you can press play on the moment the spiral starts, that interrupts it in your body, where it actually lives.
That's why you're here.
TELL ME IF THIS SOUNDS LIKE YOU.
You've done the therapy. You know your patterns.
You can name your attachment style (you've read Attached twice) and you can spot every red flag in your friend's relationship within three seconds. Your therapist is 8 sessions deep into the agony with you, and your friends visibly stiffen when you mention his name. Your deep dives and ChatGPT chats about his avoidant attachment style, possible narcissism and emotional unavailability have helped — because you can explain what's happening to you in almost clinical detail to anyone who asks.
But all of that knowledge leaves you the second he doesn't respond within the hour. Or you see the green dot, so you know he's online, but he doesn't message back. Or you sit counting the hours after the breakup, working out the minimum time before you can reach out again because you're worried he's already over you. The logical, self-respecting part of you leaves the building…
Also? You can't stop checking your phone. And you hate that about yourself.
You've picked it up four times in the last hour. You know exactly what you're looking for: a green dot, a tone shift, any signal that tells you what he's thinking. You don't even want to be doing it. You hate that you're doing it. And you can't put it down.
I've watched this in 20 years of clinical practice. And I've been there too. The shame of being a smart, self-aware woman whose body behaves as if he is oxygen doesn't leave you…
You're losing whole evenings to one text. And the next morning you have to act like nothing happened.
You sat down to have dinner. Then to read. Then to watch something. Three hours later you've done none of it, because you've been refreshing the same screen and drafting the same message. Tomorrow you have a meeting, a client, a life. You can't keep doing this.
You've tried everything. Nothing actually interrupts the spiral once your body is already in it.
The breathing exercises, the journaling, the meditation app, the affirmations: none of it reaches you once you're activated. You can do all of it perfectly when you're calm and don't need any of it. The moment your chest tightens, every tool you've collected is suddenly out of reach.
Here's the truth.
Nothing is wrong with you — and this doesn't have to be who you are.
This is a nervous system pattern that got anchored over time, from past relationships and past experiences. He's just the one activating it now.
What you need isn't more insight. It's the ability to access what you know in the five-second window between his name on your screen and your hand on your phone — when it actually counts, before the spiral runs the show again.
THAT'S WHAT STOP THE SPIRAL GIVES YOU.
YES, I WANT THE RESET
It's 11pm, a few weeks from now. His message hasn't come.
Two months ago this meant your phone in your hand for the next four hours, the same conversation drafted and deleted six times, sleep gone by 2am.
Tonight, you feel the first flicker of what if he… — and instead of disappearing into the spiral, you press play on the short audio your body has come to recognise. Your heart rate drops. Your chest unlocks. You put the phone down. You go to bed.
IMAGINE THIS
No drafted texts. No 2am self-blame. A short audio, and a response your body has rehearsed in calm so it can find it under pressure — that's what brings you back before your mind has time to spiral.
YES, STOP THE SPIRAL
BY THE END OF STOP THE SPIRAL, YOU'LL KNOW:
01.
Why knowing your patterns hasn't stopped them.
02.
How to interrupt the spiral the moment it fires — in your body.
03.
What's actually generating the spiral (hint: not him).
04.
What to do next if you want to stop it from firing at all.
This isn't a one-time fix. It's a practice.
The audios work every time you use them. The transformation comes from repetition — using the tool until interrupting the spiral becomes your new automatic response.
Think:
Week 1 = damage control. Week 3 = interruption. Week 6 = prevention.
Real Results:
"It’s rare to meet someone who changes your life so quietly and completely. I will be forever grateful to Justine."
Jackie O,
Radio Host
let me introduce…
STOP THE SPIRAL
Four short, clinically grounded audios that interrupt the spiral the moment it fires — and bring your body back to calm before your night is over.
You'll get access to:
→ AUDIO 1: WHY YOU'RE HERE (~12 min — listen first). What the spiral actually is. Why your body does this and your thoughts can't stop it. Ends the “what is wrong with me” loop and introduces the technique you'll use throughout.
→ AUDIO 2: THE RESET (~8 min — listen second, in a calm moment). The full installation practice, where you build your anchor word: a single word your body learns to associate with calm. The foundation everything else depends on.
→ AUDIO 3: RIGHT NOW (~3 min — the one you reach for when it's happening). When his name lights up your screen and your chest locks. Calls back the anchor from Audio 2, so your body has somewhere to go that isn't his phone.
→ AUDIO 4: WHAT'S ACTUALLY RUNNING THIS (~10 min — listen when you're calm). What's actually generating the spiral underneath. Why his silence triggers a survival response that doesn't fire when your boss goes quiet. And what comes next if you want to stop it at the source.
Press play the moment it starts.
Four short audios you carry with you — for the first listen, for installation, for the three minutes it's actually happening, and for what's running underneath.
Who Am I
Dr Justine Corry.
Clinical psychologist and schema therapist. Twenty-plus years working with women who kept choosing emotionally unavailable partners.
In private practice, this happened all the time. A woman would walk into my office already in the middle of a spiral. Activated. Caught in the loop. Her own words gone. Her logic offline.
So I'd run her through it. Slow her breath. Track what was happening in her body. Bring her into bilateral tapping. Install a single word her nervous system could come back to. Hold the regulated, self-led woman in the room for her until her own version of that came back online.
That's what's actually happening when you're activated. The thinking, decision-making part of your brain goes quiet. The survival part takes over. You can't think your way out, because the thinking isn't available to you in the moment. That's why advice from your therapist or your best friend doesn't quite land when you're in it.
The women who got the most traction did something quiet. They'd record what we did on their phone. Then they'd go home, and the next time the spiral started, they'd press play. In the moment. While it was happening.
What worked wasn't comfort. It was the same clinical sequence their nervous system had already learned to respond to in my office, now playing in their ear at 11pm.
So I built you this. My voice walking you through the same somatic anchoring, bilateral tapping, and word installation I've used with hundreds of women in session — built into four short audios you can carry with you.
I WANT THE RESET
Real Results:
"Dr Corry has completely changed my life and because of her I have a far warmer, loving, soul filling and purpose filled life than I ever thought possible."
Gemma O,
CEO, Three birds
I Know you've Probably got some Questions...
so here are some answers to the most
FAQ's
Is this just meditation?
I've tried everything. Why would this work?
How long does it take to work?
Will I ever stop spiralling completely?
I'm not currently in a relationship. Is this still relevant?
Do I need to know what bilateral tapping is, or how to do it?
Already in therapy?
Refunds?
Two choices.
- Spiral, blame yourself, lose sleep, draft texts you shouldn't send.
- Interrupt the spiral. Tonight.
The spiral won't go away on its own. But it changes through interruption plus practice.
Now only $27 Normally $97
100% digital. Instant access. Use it tonight.
YES, I'M READY TO START
